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今日はひとつ、お時間ありますときにおススメします、分子栄養学の確立者である三石巌先生により設立された会社“メグビー”のブログを紹介します。



こちらの記事、チベット体操を行う上でも参考になりますよ。




https://ameblo.jp/megv-blog/entry-12671234270.html

わたしも三石先生の愛読者で、メグビーの愛用者です
(´◡͐`)
mixiチェック

 チベット体操に認知度が上がり、そして去年からはご自宅で本やYOUTUBEをご覧になりながら
チベット体操実践者が増え始めました。
長年チベット体操の教室を主宰してきた私には嬉しい出来事、たくさんの方がどこかでチベット体操を楽しんでいる!
この叡智がさまざまな花を咲かせています。お教室への問い合わせも今年に入り増えてきました、新しい出会いもいただいています。これから出合う方のためにも、より濃い内容のレッスンをお届けできたらと努力する日々です。

さて、TibeYOGAでは、毎年1回ブラッシュアップセミナーを開催しています。
常時スキルを上げているインストラクターの下で安全に安心してレッスンを受けてほしい!
また、お教室をお探しの皆さんの参考になればと思います。
ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
 TibeYOGAでは、2000年前から続くチベットの生きた智慧「チベット体操」。チェーンのように受け継がれて現代に継承される「生きたチベット体操」の習得。それだけでなく、チベット体操に関連するチベットヨガを習得する指導者を養成しております。日本国内、国外にてチベット体操とチベットヨガを学べる機会や環境が広く整う事を目指しております。

 TibeYOGA主宰のチベヨガ講師養成コースには段階が四つあります。

  【TibeyogaRアドバイザー(5つのチベット体操習得) 】

TibeyogaRプラクテッショナー(6番目のチベット体操・11種チベットヨガ習得)*この資格終了と共にお教室を開催できます。

TibeyogaRLevelOne (各種呼吸法・5+8+5のチベットヨガ・瞑想法)

TibeRYOGA正式講師 (5段階レベルに分けられた中級・上級の5つのチベット体操)

 ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー

本日は
インストラクター名:hisae
さんから素敵な笑顔とメッセージが届きました

ZOOM等のレッスンも行われているので、ぜひ参加されてみてくださいね。

活動告知サイト:https://note.com/well_being

m

□TibeYOGA認定講座終了一覧
TibeYOGA アドバイザー
TibeYOGA プラクティショナー
TibeYOGA LevelOne

TibeYOGA 正式講師

チベタンプラーナヤーマ(呼吸法)講座 Level 1.2 修了

チベタンスマイリングハートエクササイズ 修了

チベタンプラーナヤーマアドバンス 修了
2019年チベット体操アナトミー 修了

2019年、2020年、2021年 ブラッシュアップセミナー参加


□Message

わたしが感じるチベット体操の魅力のひとつは5つの体操がシンプルなこと。だから覚え

やすく続けやすい!そして動作と呼吸法を組み合わせて行うチベット体操はパワフルです

。自分自身のからだの状態とこころの状態に意識を向けてチベット体操をするとからだも

整い呼吸も深くなります。ひとと比べる必要はありません。チベット体操を生活に取り入

れてちょっぴりウェルビーイングな毎日をはじめてみませんか?

「最近運動不足だなぁ」「ちょっと太っちゃったかも」などきっかけはなんでもOK。運動

経験のない方少ない方でもご参加いただけます。プライベートレッスン、少人数制レッス

ン、ZOOMレッスン対応しております。

mixiチェック

64AF9746-EE9D-49DF-83B4-81D8DF2A0F05
オンラインで朝から皆様楽しい笑いのひとときを過ごしたいと思います。

今回は、

電車の窓に映った自分の顔に愕然としたことがある


・若返りの美容整形の広告が気になる


・老け顔の自分に自信が持てない


・高額なアンチエイジング化粧品を使っても、あまり効果が実感できない


・宝くじが当たったらリストにプチ整形(フェイスリフト) が入っている方


・お金をかけずに若返りたい


方。


さらに、ヒーリングマントラを使った、ある特別な方法までをご紹介するものです。


オンラインのワークショップとなりますが、お席は残り3席くらいかな。。。

 

4月29日(木曜日・祝日)9:00−10:30です。


ご興味ありますかたは詳細を送りますので


こちらへ☞✉️問い合わせくださいね。


pdfで詳細をお送りいたします。



mixiチェック

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Personal authenticity, authority, and integrity are requirements for both participation in community and for co-creation with the Divine. It is y-our personal responsibility to shine the light of the soul, which is the energetic foundation for both self-realization and for establishing your Divine connection. It is the light of your soul that integrates into the universal (and global) whole of which you are each a unique and vital part. So don’t get lost lost in your very own story based on belief! Get found instead in trust and truth of heart MATTERS!
Activate your inner light and cultivate your auric radiance. With this your goals are (1) to awaken the light in your mind, (2) to awaken your heart light, and (3) to shine your light so brightly that your radiance attracts to you what you need and works for you in magical ways.
 Hold your center in your spine, your heart, and neutral sacred space in a self loving way. Consolidate your center and find Your Self!

mixiチェック

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The energies of the Equinox are said to be a magical time, where harmony falls on the planet and where we could embody an equal balance of dark and light.
You need darkness to see the light and you need the light to recognize the darkness.
Total Totality
Balancing the within& the without
The Equinox is about honoring both of these qualities that live within- your shadow and your divine light. It is about acknowledging that working with this duality is the journey of your soul here at Earth.
Have you ever stood in the middle of a see-saw (teeter-totter), standing with one foot on the left branch of the see-saw, and one on the right? Knowing that you hold the power of balance, movement or stillness in your body and your legs. If you intend your weight and energy through the left leg then that side of the see-saw moves toward the ground. If you intend your weight and energy through the right leg ( leg of action) then that side of the see-saw moves to the ground. If you centre your weight and your energy then you remain still, in balance. This is the place that we exist within during the three days of Equinox energy. With the current global situation, you can perceive the see-saw/teeter-totter as having one side that represents fear, and one side that represents courage. You are standing in the middle of this see-saw. There will be days and events that invite you to lean more heavily on the fear side. There will be days and events that invite you to lean more heavily on the courage side. And maybe, you can choose times when you stand in the place of stillness, feeling neither fear or courage, but a balance, a peace, a harmony, a joy. This is what I wish for us all.
Honour and celebrate this time of rebirthing on a personal, and profound level.  If you feel inclined to do so then a simple exercise to honour the Vernal Equinox is to give yourself some time in stillness to meditate in connection with our Mother Earth🙏.



mixiチェック

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Dear All🙏 

Its all in the blood
With each of your heart beats two million red blood cells are created and sent into your bloodstream. In these red blood cells, the complete attitude of your life, at this 'Now' moment, is recorded in the magnetic field of the red 'iron-rich' liquid. This is why you do meditations for 11 minutes as it's a volume of newly created blood. And when you do meditations for 31 or even 62 minutes, it is because these are additional volumes of newly created blood. 

We do meditations for 40 days 90/120 and and even thousand days for a vast additional quantity of blood, all possessing an attitude that's fundamental to guiding your life, your intentional life.  
Know your heartfelt abilities, cleanse your blood and lift all those around you like an ocean of tides. It’s within you to lift and shift this moment into forever! 
mixiチェック

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Special after Full Moon class in this weekend,
Virgo is the archetype of the healer, so for this upcoming FULL MOON, on Friday, you can focus and activate inner healing to rest and digest.
Pisces takes Virgo’s hands and slowly detaches them from the steering wheel to remind Virgo that we can’t control everything in our life. Things don’t always make sense, things aren’t always perfect(eventhough they are😉)…but when you release control and have faith you might be able to see the bigger picture. Expand your existential experience so that you can consciously participate in a reality infinitely larger than your personal earthbound world. Relax, 
keep the 'faith' and 'trust'; that you hold on to this faith, in order to stabilize one moment in time, for you can surrender to the process of finding that perfect balance within.
mixiチェック

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The Other You
or Parallel Universes
Parallel to every moment filled with worry, unable to connect with faith, anxious without trust, and weighed down by plans abandoned in doubt, there’s the same plans awaiting fulfillment and success awaiting your experience . . . like an alternate/parallel universe, always right there. 

Detox body and mind to (be)come (to) clarity
Make a difference so you can have an impact beyond this time which is your future right now as time is infinite. Then embrace it with all your heart. 🧡

See u on the mat🤸‍♀️
mixiチェック

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When a memory is too strong, you experience a distortion of this moment continuesly going to the past. Your system accumulates memory and unless properly processed -these layers will eventually overwhelm any present moment.
When you forgive a long-held grievance, you open the door to true Freedom/to Independance! 
Liberate the Self from old bondage(s) hurt or silent contracts that keep you stuck in old patterns.
Supported by the strength of a daily practice of meditation and yoga, you can transcend your past memory. 
Live in the Now moment as you learn about the 7 Steps to Forgiveness and enable your Self to learn from the past, but not live in it -- forgive and be nourished by the experience of ‘what is’ in the Now to be able to grow into a more colorful and different future. 
mixiチェック

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The Ambivalence of this Full Moon in Leo.....having conflicting emotions towards something?😉

At this full Moon in Leo have a look at the intentions that you set at the new Moon, and make a little balance check. It is ok to not be sure which way to go! And as well it is ok to have evaluative inconsistency.

When you do not see the future clearly, and maybe feel frustrated about what has happened or is still happening, it’s a natural coping mechanism to protect your feelings and heart. Bipolar responses can also lead to a more overall evolution and help you to see both sides in a more uni-dimensional view. 

We all have been through a year that told us to stay distant, don’t touch, don’t hug, find your emotional security inside, and change. Now we are approaching the same time of the year, when we were first pushed into these social regulations: Welcome Aquarius season❣️

Aquarius has an ability to get totally detached, drop out from society and feel different with a consistent determination to change. 

La Luna in Leo will remind you that you need to be in charge of yourself without being caught up in taboos or holding the idea of feeling too different from another. Connect with your own inner creativity and be in love with future possibilities, shine &share in community of likeminded and most important believe in yourself ability to get up again  - even if you had a fall.

Expand your inner passion and take your power back, roar out loud as you are in charge of your destiny and intentions.

Everything that holds you back from your true path is on the move/change. Own your values and align them with your evolutionary path. And last but not least remember to let go of anything that weighs you down - 

"Travel light, live light, spread the light, be the (love) light!"

Which reminds me of what Paulo Coelho mentions in Brida, “When you were in love, you were capable of learning everything and of knowing things you had never dared even to think, because LOVE was the key to understanding all of the mysteries.” Believe in your future, take charge, be creative with your life, be productive with your love, 
take only what is really important and most of all take a risk and a  courageous step....into infinite opportunities! 
mixiチェック

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