∞チベット体操∞

5つのチベット体操 を行い 健康な体と美しい心、自由、内側からあふれるエネルギー そして歓びあふれる生き方を前身していきます。 Breath, life and vitality of the spirit, has helped guide our actions and lift our aspirations since day one∞Tibetan Exercises∞TibetanYOGA All Classes for Builingual service

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皆様、お元気ですか?
最後の夏の日差しは残りつつ、
涼しい風が吹くようになりました。

例年と少し暮らし方が変わった2020年。

でも、こうして確かに時を刻み、春から夏へ季節を感じることのできる幸せ!

四季の移ろいを五感で感じられる日々、本当に素晴らしいですね☆
朝、昼、夕と異なる音や空気間に包まれ、
なんと情緒豊かな一瞬一瞬なのでしょう☆と感動しています。

私たちはまさに、
貴方は今まさに
この季節のように、移ろいゆく変化の中の
一つのプロセスの中にいます。

刻々と虫たちの奏でる音が異なるように
あなたも、一瞬一瞬を、大切に
どんな気持ちで過ごし
どんな言葉を放ち、
どんな行動をとっていくかで、

本当にお天気や季節と同じですね
そう、今後の展開に大きくかかわっていく、
のだと、そんなメッセージが心に浮かびまして、いまお伝えしますね♡

さて、チベット体操の第一の儀式、
あの右回転の動作は、

神道的にいうと「中今」。
今風に表現すると「ゼロポイントフィールド」を体で表しており、
体操の内容を理解していただくと
効いている感じ!

素晴らしい実践知をお釈迦様ありがとう!
と感謝の気持ちにいっぱいになるものなのですが、
私は長年チベット体操をお伝えしてきて、

「今こそ、本質をお伝えしたい!」

とこの数週間思っておりました。

それは出版されている本とも少し違うし、DVDやYOUTUBEで見る
チベット体操の行い方や、説明とも違います。

どうぞ長年のチベット体操講師経験と研究から
「今、古いチベット体操の文献をこのように読み解くのか」
と再びチベット体操に出会いたい方、

本物志向のあなた、
古い殻を脱ぐきっかけとして、
チベット体操の本当の内容を知りたい方はぜひ、
特別なお席を用意しましたので、ご参加くださいませ。

「あなたは、重い感情を持ち続けて生きていきますか?

本当のあなた自身となって生きていきますか?」

 

さあ、これからの旅を楽しみましょう。

今、このように繋がっていられることに感謝します。



【日程】9月19日(土)

【時間】 13:15−14:45

【会場】新宿区神楽坂教室

【人数】 安心してご受講いただける人数として、今回は8名までとさせていただきます。

【申し込み期間】9月11日まで

【お持物】筆記用具、チベット体操の本(なんでも)、チベット体操の行い方が記載のテキスト等。

【参加費】4,000円(税込・前納制)


※ご入金後、ご都合合わなくなられた方は、チベット体操通常レッスン1回分と2回分(差額は調整)へ振替となります。

※お申込み終了後、入金先の銀行ご案内、確認後会場地図添付となります。各教室でも受け付けておりますので、ご興味あります方はお声がけくださいませ。


人々の平和と世界の平和としあわせを祈っております。
愛と光を☆。

PS,こちらの講座は座学になります。
チベット体操レッスンは同日、9月19日(土)9:30-11:00新宿御苑四谷地域センター12階和室となります。続けて参加いただくと体感で理解できますのでお勧めです。
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Self-Love Therapy
Parental and cultural programming leads often 
to believe that focusing on yourself is sel-fish. 
If you need an excuse to transition yourself into the self-love mode, imagine that how you treat yourself impacts the lives of others. When you treat yourself poorly, others suffer too. Your pain creates pain in the collective unconscious. Everyone gets a dose. When you treat yourself well, others benefit. We all share the same world, collective consciousness and Universe. Self-love therapy for ourselves means healing for all.
Be kind to yourself and walk in the territory of self-love. In the field of self-love nourish your body, enrich and empower your emotions, open the flower of your heart, and expand into the Light of your soul. 
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Full Moon in Aquarius Aug 4th This full moon will square Uranus in Taurus which only means one thing: EXPECT THE UNEXPECTED or Be Surprised
Sun and Moon oppose one another in Leo and Aquarius meaning : right brain vs left brain. 
An energy that is inherently empowering and liberating. 
The Leo sun is shining her light from the heart, representing your childhood and self-expression in the mix with an Aquarian Moon emanating from the analytical frontal cortex. At this full moon, a dose of Aquarian rationale suffuses Leo’s impulsive, creative heart.
It’s a time to transform old psychological boundaries and make space for healthier paradigms to emerge. Aquarius is synonymous with change and movement. He is the emancipator, the uprising, evaporating psychological binds, bonds, and tethers with a wink of his magic turquoise eyes. Uranus, the Great Awakener and ruler of Aquarius, uses sudden twists of fate to rouse you from the deceptive slumbers of assuming you know who you are…and alchemizes the cauldron of humanity.
Within this axis, Aquarius (humanitarian) and Leo (Self), YOU become the change.
So keep your focus on your Self and do what you feel moved to do in creating a space for others to be informed and inspired by your actions, but led by their own free will, rather than through any kind of pressure or intimidation.
Everything is shifting right now, and it is a time to access the higher mind and take a broader wide view.
Be encouraged to witness what is being illuminated and unhinged from the ties of collective oppinion to continue to unfurl who YOU truly are.
It is an (r)evolutionary time that is encouraging us all to embody our true essence.
These are the keys that open the doors to new perceptions.
Allow your visions to cocreate a new world as you continue to expand your own consciousness and see things from a different angle. With that you help to turn the tide as liberation begins within You🙆‍♀️ 
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True Heart matters enough and needs no approval.

Chasing after, hiding under, or arguing over, all stem from doubting the existence of an agreement. It is ultimately self doubt paired with anger that is being used to force others into verifying and approving your right - the very rights that are already yours. There is a self value missing here - a foundation that you do not trust in yourself, do not trust the deep knowing of your heart.

The need for approval, in a behavioral patterns, is driven by survival instincts arising from your second, or we call it sacral chakra, together with your adrenals secreting fear and the kidneys secreting fear and the pancreas secreting betrayal. Would you have known the science behind all this chasing after, hiding under & arguing about?

 Reconnect your heart with your gut to trust the solutions that are already yours💕
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Burn the subconscious to receive“Life as Love”
I remember the lesson that love is only a bunch of commotion’s that we call love but it’s not. Love is an elevated Self, love doesn’t have emotions, feelings,

commotion get it (?).Mmmh, did I agree- No+I still do'nt🤣

Love is a reality within each ones reality and when there is a lot of subconscious causing fears of loss, jealousy or simple disagreements,  stress, tension and frictions are there to move us.....either forward in togetherness or seperated from each other. When there is true  love & committment to authenticity which integrates a strong nervous system, the heart beat will stay regular, breath stays deep and a disagreement can be carried out in a harmonious, calm, peaceful state. But when you do not love/appreciate yourself, live with more doubts and/or self denial you cannot love
anybody truly. So therefore you cheat yourself and others in pretending all is ok which in return weakens the nervous systems, breath becomes more shallow, thickens the blood etc.

Commotion within becomes commotion without. Work on your heart and nervous strength tonight with some deep therapeutic meditations, so you can perceive Life as Love! Sat Nam🙏

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富山でチベット体操のお教室をがんばっている
ベリーダンサーのYukoさんのインスタから飛び込んできた https://instagram.com/nadia_yuko?igshid=13jrcsx32zex3
素敵な言葉。

「理由もなく会えるのが
友達で、

理由がないと合わないのが
知り合いで、

理由を作って会いたくなるのが
好きな人」

あなたはこの連休、誰に思いを巡らす?




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Re-Creation of the Self- Trust versus you are experiencing a clean for maintaining the spleen and the equilibrium of the stomach🙏

Through the process of metabolism you are continually recreating yourselves. The food that you ingest, is undergoing a transformative process & becomes part of you. Protein becomes flesh, carbohydrates become energy, the chlorophyl of plants becomes blood. This is a magical, alchemical process occurring every day which is necessary to sustain you.

Like the alchemical process utilized to transform lead into gold, your body uses digestive "fire" to transform foreign substance into something that is precious : vital energy/chi/Prana and blood. The purpose of internal alchemy is life in sustained vitality: using the natural digestive capacity (apana energy)

The stomach/gut is the origin of your feeling. From here you begin to have an emotional response to your environment and you develope likes and dislikes. The reasoning component of this like and dislike begins to develop through the work of the spleen.

which transforms the blood, destroys red blood cells used and makes new ones.

At a spiritual level, it serves as the central communication and all the energy that is generated through expanded consciousness meditation.
So on the physical plane, the spleen is responsible for increasing your defences and spiritually you feel protected and trustful.

See you on the mat this weekend ⭐️
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当TibeYOGAにてヒーリングマントラインストラクター資格を習得された皆様に
今朝、メールをしております😊

数人メールが戻ってきておりますので、
もし、こちらのブログをご覧になりまいしたら、
いつものTibeYOGAのアドレスまでお知らせくださいね。

どうぞよろしくお願いいたします。


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Develop a spiritual power inside, so the power of the outside world will become smaller and you shall invoke change.
As the world is challenging and chaotic, take a moment to reconnect with the macrocosmic balance beyond it. Imagine that all these disturbances are actually demonstrating creativity and vital movement towards victory. Shift your awareness to this natural synchronicity, to bless these imbalances and disturbances, for they're essential to growth, at the very heart of change.  

See you on the mat tomorrow 😊
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Imagine your body becoming an instruments through which your soul plays its music.

 The importance of breath is the most primary nutrient for these sacred and delicate instruments, even more than food, or water. 

When this primary nutrient is exposed to worlds pollution the oxiginlevel of your blood slows down its flow . 

Ancient yogis and rishis tought us that "whatever we breathe we believe". 

Every part of your physical body contributes to the biochemistry of your emotional body. 
Your positive, negative and neutral mind bodies interpret these signals as the feelings of your emotions and the lungs are the instruments in your body that take this primary information into the blood to nourish and direct each cell. The biochemical foundations are within each breath. 

Take care of your lungs tonight to deepen your breath. Connect this inspiration of breathing to the aspiration of your believing and enable your life to breathe your dreams!  

See you in the mat on Sunday😊class.
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