Yesterday I was asked by one student "Why do my practice Tibet Yoga?
I felt truly blessed by this simple question with such a deep background, especially because many of you who are regulars just experience without ever asking🙏
The Tibet yoga energy is an energy of your highest awareness and it is naturally dormant and rests at the
'dan-t'ian' point, a physical nerve center in the middle of your lower abdomen. It is in this same region where you start digesting - not only food - it contains all your emotional&sexual/creative/productive energies.
All the movements + meditation practices have specific purposes for stimulating this area. They not only awaken your emotional energies -- they awaken the dormant kundalini. When the energy of the kundalini uncoils under this stimulation, it moves from the lower centers, to the heart center, and then from the heart center, into the higher centers of awareness.
The nature of a Tibet yoga practice is not only to become sublimely intuitive+enlightened, but to be fully involved in the world . . . this is called an “lightfull householder.” The difference between the roles of ‘worldly’ and ‘spiritual’ -- are merely angles of perception. Like the emotions of fear and excitement - they are the exact same sensations with simple shifts in the angle of perception. Excitement looks toward hope - fear looks away from hope. By stimulating and raising the kundalini, you master these angles . . . not only finding hope, but transmuting your fears into excitement, and then excitement into inspiration. Move your emotional energies today and shift their angles of perception into experiencing your highest experience of Self to simply being alive . . then practice being alive in sharing your light🙏