TibeYoga チベット体操@Shinjyukugyoen class  26th Sunday 13:00pm lesson focuses on the kidneys, where you store subconscious fear that you carry from generations.  Fear affects metabolism, clarity of mind, glandular system, your voice, the amount of tolerance you carry. The moment you identify with fearful or negative thought, your hormonal and glandular secretions changes. There is even a chemical make up of anger so when an angry thought comes up your body chemistry adjusts. Let's do the (al)chemical work to release long stored (karmic) fears and be stressfree(..◜ᴗ◝..)
 See you on the mat🙏