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The baseline of your humanity is your glandular system. All you have to do for “self-care” is regulate your own endocrine system & that takes care of everything else. Reactivity can be totally taken out of your personality. Reset your glandular system and undo aging😉 let's do it🙌 See you on the mat for a set with the master(^ ^) 

*NHKのドーモくんと