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Self-Love Therapy
Parental and cultural programming leads often 
to believe that focusing on yourself is sel-fish. 
If you need an excuse to transition yourself into the self-love mode, imagine that how you treat yourself impacts the lives of others. When you treat yourself poorly, others suffer too. Your pain creates pain in the collective unconscious. Everyone gets a dose. When you treat yourself well, others benefit. We all share the same world, collective consciousness and Universe. Self-love therapy for ourselves means healing for all.
Be kind to yourself and walk in the territory of self-love. In the field of self-love nourish your body, enrich and empower your emotions, open the flower of your heart, and expand into the Light of your soul.