∞チベット体操∞

5つのチベット体操 を行い 健康な体と美しい心、自由、内側からあふれるエネルギー そして歓びあふれる生き方を前身していきます。 Breath, life and vitality of the spirit, has helped guide our actions and lift our aspirations since day one∞Tibetan Exercises∞TibetanYOGA All Classes for Builingual service

カテゴリ: すてきなあなたに感謝を込めてColumn


IMG_1276

~It is your task not only to love - but to seek and dissolve all the barriers within yourself that you have built against it.~ 

We are heading into the Eclipse season beginning with a FULL MOON Lunar ECLIPSE in Sagittarius on Wednesday, 26th - The Vesak Full Moon. This sacred Eclipse portal is here to question your assumptions, beliefs, attitudes and ways of perceiving the world around you. 

Breathe as if it was your your first ever and anchor more deeply into your heart, compassion, empathy and love for all living souls
"Rebirthing/breathing your Self"
opens you up to Higher Truths that go beyond ego- subconscious mind perspectives. 
Breathe/See/Be beyond the veil of delusion/illusion to be the Truth known by your heart.



mixiチェック


IMG_1149
今日はひとつ、お時間ありますときにおススメします、分子栄養学の確立者である三石巌先生により設立された会社“メグビー”のブログを紹介します。



こちらの記事、チベット体操を行う上でも参考になりますよ。




https://ameblo.jp/megv-blog/entry-12671234270.html

わたしも三石先生の愛読者で、メグビーの愛用者です
(´◡͐`)
mixiチェック

IMG_0909

Personal authenticity, authority, and integrity are requirements for both participation in community and for co-creation with the Divine. It is y-our personal responsibility to shine the light of the soul, which is the energetic foundation for both self-realization and for establishing your Divine connection. It is the light of your soul that integrates into the universal (and global) whole of which you are each a unique and vital part. So don’t get lost lost in your very own story based on belief! Get found instead in trust and truth of heart MATTERS!
Activate your inner light and cultivate your auric radiance. With this your goals are (1) to awaken the light in your mind, (2) to awaken your heart light, and (3) to shine your light so brightly that your radiance attracts to you what you need and works for you in magical ways.
 Hold your center in your spine, your heart, and neutral sacred space in a self loving way. Consolidate your center and find Your Self!

mixiチェック

IMG_0805

The energies of the Equinox are said to be a magical time, where harmony falls on the planet and where we could embody an equal balance of dark and light.
You need darkness to see the light and you need the light to recognize the darkness.
Total Totality
Balancing the within& the without
The Equinox is about honoring both of these qualities that live within- your shadow and your divine light. It is about acknowledging that working with this duality is the journey of your soul here at Earth.
Have you ever stood in the middle of a see-saw (teeter-totter), standing with one foot on the left branch of the see-saw, and one on the right? Knowing that you hold the power of balance, movement or stillness in your body and your legs. If you intend your weight and energy through the left leg then that side of the see-saw moves toward the ground. If you intend your weight and energy through the right leg ( leg of action) then that side of the see-saw moves to the ground. If you centre your weight and your energy then you remain still, in balance. This is the place that we exist within during the three days of Equinox energy. With the current global situation, you can perceive the see-saw/teeter-totter as having one side that represents fear, and one side that represents courage. You are standing in the middle of this see-saw. There will be days and events that invite you to lean more heavily on the fear side. There will be days and events that invite you to lean more heavily on the courage side. And maybe, you can choose times when you stand in the place of stillness, feeling neither fear or courage, but a balance, a peace, a harmony, a joy. This is what I wish for us all.
Honour and celebrate this time of rebirthing on a personal, and profound level.  If you feel inclined to do so then a simple exercise to honour the Vernal Equinox is to give yourself some time in stillness to meditate in connection with our Mother Earth🙏.



mixiチェック

FullSizeRender

Dear All🙏 

Its all in the blood
With each of your heart beats two million red blood cells are created and sent into your bloodstream. In these red blood cells, the complete attitude of your life, at this 'Now' moment, is recorded in the magnetic field of the red 'iron-rich' liquid. This is why you do meditations for 11 minutes as it's a volume of newly created blood. And when you do meditations for 31 or even 62 minutes, it is because these are additional volumes of newly created blood. 

We do meditations for 40 days 90/120 and and even thousand days for a vast additional quantity of blood, all possessing an attitude that's fundamental to guiding your life, your intentional life.  
Know your heartfelt abilities, cleanse your blood and lift all those around you like an ocean of tides. It’s within you to lift and shift this moment into forever! 
mixiチェック

↑このページのトップヘ